CARE FITNESS MINI BIKE II Manuel d'utilisateur

Mini Bike03SEP2012Important These instructions contain important information which will help you get the best from your equipment and ensure safe and

10Exercising InformationCalf/achilles stretchQuadriceps stretchInner thigh stretchWith one leg in front of the other, reach forward and place your han

11Care and MaintenanceUsing the EquipmentInformation for Users on Disposal of old Equipment and Batteries (European Union only)1. Examine the equipme

1228R29R25252423222333333021426163227202013141665710119851517314191830121029L28L204Exploded Drawing

13Parts ListPartDescription Qty Part Description Qty1 Main frame 1 18 C Clip 12 Front Stabilizer 1 19 Knob 13 Rear stabilizer 1 20 Self-Tapping Screw

2ContentsSafety Information 3Components - Parts 4Assembly Instructiions 5Computer Operation 6Exercising Information 7-10Before starting to exerci

3 Safety InformationTo reduce the risk of serious injury, read the entire manual before you assemble or operate the Mini Bike. In particular, note the

4Tools requiredRuler - Use this ruler to help correctly identify the screws.Main Frame2 Front Stabilizer x 13Rear Stabilizer x 128RPedal (Right) x 128

5Assembly InstructionsStepa. Fix the Front Stabilizer (2) to the Main Frame with two Screws (4). Fix the Rear Stabilizer (3) to the Main Frame with tw

6TMRComputer OptrationFunction ButtonFunctions How to replace the battery1. Loosen the 2 screws on chain cover slightly. One

7Exercising InformationHow you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are sev

8Exercising InformationMuscle chartAerobic ExerciseAerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. A

9Exercising InformationWarming up and Cooling down exercisesEach workout should include the following three parts:1. A warm-up, consisting of 5 to 10